Workout:
20 minutes/6 miles on Stationary Bike
Arm workout
30 leg lifts
200 crunches
45 supermen
Food:
1/4 cup Fage 2% yogurt (70 c./2g fat) with strawberries (30 c.), banana (105 c./1 g. fat) and local honey (60 c.)
Coffee ( 5 c.) w/ cream (50 c.)
1 enchilada (200?)
Protein Shake (130 c./2.5g fat/26g protein)
Homemade spaghetti sauce (150) with whole wheat pasta (50), one slice bread w/ homemade garlic butter (100), two glasses white wine (180)
Total Calories: 1,130
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