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Tuesday, December 7, 2010
Friday, October 29, 2010
Day 13 - Friday, Oct. 29
I AM GOING TO THE GYM TODAY, DAMNIT.
Two eggs, home fries, sausage gravy (SO BAD)
Soup, Biscuit, Fruit
Two eggs, home fries, sausage gravy (SO BAD)
Soup, Biscuit, Fruit
Day 12 - Thursday, Oct. 28
Woke up sick :(
'
Yogurt for breakfast
Steve's pasta creation for lunch
Soup, salad, pizza for dinner (ugh)
Didn't play due to sickness :(
'
Yogurt for breakfast
Steve's pasta creation for lunch
Soup, salad, pizza for dinner (ugh)
Didn't play due to sickness :(
Day 11 - Wednesday, Oct. 29
I really need to keep up with this thing.
Yogurt for breakfast per usual.
Leftover turkey/couscous/greenbeans
Sushi
Homemade pasta (Steve cooked, good boy!)
Stu keeper training
Yogurt for breakfast per usual.
Leftover turkey/couscous/greenbeans
Sushi
Homemade pasta (Steve cooked, good boy!)
Stu keeper training
Tuesday, October 26, 2010
Day 10 - Tuesday, Oct. 26
Fage 2% greek yogurt with local honey
coffee
left over shepard's pie
two 90 minute soccer games
coffee
left over shepard's pie
two 90 minute soccer games
Day 9 - Monday, Oct. 25
two eggs, home fries, sausage gravy (SO BAD)
coffee
left over barbacoa salad
turkey breast, green beans, whole wheat cous cous
day off
coffee
left over barbacoa salad
turkey breast, green beans, whole wheat cous cous
day off
Day 7 - Saturday, Oct. 23
Multigrain bagel with cream cheese, coffee
Sushi w/ iced tea
Melting Pot feast
Sushi w/ iced tea
Melting Pot feast
Day 6 - Friday, Oct. 22
Food: Power Sandwich from Panera, coffee, leftover spaghetti, apples with peanut butter, two margaritas, salad, french fries, burger with cheese, mushrooms, onions (no bun)
Friday, October 22, 2010
Day 5
Today was a bad food day. Bad, bad.
Food:
Bfast: Protein Shake
Lunch: Taco salad
Afternoon snack: sushi, two small sugar cookies
Dinner leftover steak/potato from Ruby's, two huge pieces of roasted garlic bread, one beer.
Workout:
Day off :(
Food:
Bfast: Protein Shake
Lunch: Taco salad
Afternoon snack: sushi, two small sugar cookies
Dinner leftover steak/potato from Ruby's, two huge pieces of roasted garlic bread, one beer.
Workout:
Day off :(
Thursday, October 21, 2010
Day Four
Workout:
20 minutes/6 miles on Stationary Bike
Arm workout
30 leg lifts
200 crunches
45 supermen
Food:
1/4 cup Fage 2% yogurt (70 c./2g fat) with strawberries (30 c.), banana (105 c./1 g. fat) and local honey (60 c.)
Coffee ( 5 c.) w/ cream (50 c.)
1 enchilada (200?)
Protein Shake (130 c./2.5g fat/26g protein)
Homemade spaghetti sauce (150) with whole wheat pasta (50), one slice bread w/ homemade garlic butter (100), two glasses white wine (180)
Total Calories: 1,130
20 minutes/6 miles on Stationary Bike
Arm workout
30 leg lifts
200 crunches
45 supermen
Food:
1/4 cup Fage 2% yogurt (70 c./2g fat) with strawberries (30 c.), banana (105 c./1 g. fat) and local honey (60 c.)
Coffee ( 5 c.) w/ cream (50 c.)
1 enchilada (200?)
Protein Shake (130 c./2.5g fat/26g protein)
Homemade spaghetti sauce (150) with whole wheat pasta (50), one slice bread w/ homemade garlic butter (100), two glasses white wine (180)
Total Calories: 1,130
Tuesday, October 19, 2010
Day 3
We're supposed to go to the gym tonight after I get home from practice. I'm exhausted though, didn't get home until really late since I got lost. We'll see. Definitely going tomorrow since I have the afternoon off.
Day 3 Food:
Bfast: Coffee w/ cream
Fage 2% yogurt with 1 banana, strawberries and local honey
Lunch: Shrimp sauteed with tomato and onion, cucumber salad
Protein Shake
Dinner: Big salad with all the goodness on it, balsamic dressing, 1/4 baked potato, 2.25 ounces top sirloin, broccoli.
Blackberry Rum Runner
Day 3 Workout:
15 minutes on elliptical (don't like this thing, would rather run.. which is a pretty big deal that I'd choose running over something else..)
Leg Workout -- quad/hamstring strengthing.. squats, leg presses.
200 crunches.
Day 3 Food:
Bfast: Coffee w/ cream
Fage 2% yogurt with 1 banana, strawberries and local honey
Lunch: Shrimp sauteed with tomato and onion, cucumber salad
Protein Shake
Dinner: Big salad with all the goodness on it, balsamic dressing, 1/4 baked potato, 2.25 ounces top sirloin, broccoli.
Blackberry Rum Runner
Day 3 Workout:
15 minutes on elliptical (don't like this thing, would rather run.. which is a pretty big deal that I'd choose running over something else..)
Leg Workout -- quad/hamstring strengthing.. squats, leg presses.
200 crunches.
Day 2
Workout:
90 minute soccer game in which I drove way too far to lose and then proceeded to get lost for 30 minutes trying to find 495.
Day 2 Food:
Fage 2% greek yogurt with strawberries and local honey
One enchilada with 1/4 cup refried beans
Protein Shake
Sushi -- Chesapeake Roll and Summer Roll
90 minute soccer game in which I drove way too far to lose and then proceeded to get lost for 30 minutes trying to find 495.
Day 2 Food:
Fage 2% greek yogurt with strawberries and local honey
One enchilada with 1/4 cup refried beans
Protein Shake
Sushi -- Chesapeake Roll and Summer Roll
Monday, October 18, 2010
A Journey Of 1000 Miles..
..begins with an expensive gym membership and a trip to GNC.
Yesterday was day one of my journey to the top of Mt. Kilimanjaro, something my brother and I have been planning for almost three years now. The trip got pushed back by work, then other vacations, but 2011 is the year, and I couldn't be more excited for the challenge.
While many people go climb Kili with little to no prep, I don't plan on being that person. If I'm going to spend all this money, then damnit, I'm getting to the top!
So not only am I making an investment for this trip, but I'm making an investment to myself. I'm bound and determined to be in the best shape possible before I travel to Africa in less than a year. That means gym time, protein shakes, and, sadly enough, less beer.
Now, I'm not in bad shape currently. I spend seven days a week on the soccer field, at least two of those days including actual games, so I've got a base to work off of, but I want to be much fitter and stronger.
Day 1 Workout:
1 mile run -- 11:00
Arm and Ab work out -- 30 minutes
Riding -- 1 hour
It made me a little ill that I ran a mile and only burned 100 calories. I'm sure this blog will eventually fill up with my hatred of the word 'calorie'.
Yesterday was day one of my journey to the top of Mt. Kilimanjaro, something my brother and I have been planning for almost three years now. The trip got pushed back by work, then other vacations, but 2011 is the year, and I couldn't be more excited for the challenge.
While many people go climb Kili with little to no prep, I don't plan on being that person. If I'm going to spend all this money, then damnit, I'm getting to the top!
So not only am I making an investment for this trip, but I'm making an investment to myself. I'm bound and determined to be in the best shape possible before I travel to Africa in less than a year. That means gym time, protein shakes, and, sadly enough, less beer.
Now, I'm not in bad shape currently. I spend seven days a week on the soccer field, at least two of those days including actual games, so I've got a base to work off of, but I want to be much fitter and stronger.
Day 1 Workout:
1 mile run -- 11:00
Arm and Ab work out -- 30 minutes
Riding -- 1 hour
It made me a little ill that I ran a mile and only burned 100 calories. I'm sure this blog will eventually fill up with my hatred of the word 'calorie'.
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